Protein is the foundation. You need adequate protein for any training to work. Start there, nail consistency for 4 weeks, then add Creatine HCL for strength support. Once you're solid on protein + creatine, add Craft Pre-Workout if you want a performance edge. Build gradually—don't buy everything at once.

Foundation Stack:

• Protein (daily protein intake)
• Creatine HCL (strength + muscle gains)
• Magnesium (recovery + sleep)

Add Performance Layer:

• Craft Pre-Workout (20-30 min before training)
• Godfuel Hydration (during sessions 60+ min)

Add Optimization Layer:

• Godpill Pro (hormonal support)
• DeepSeaKing Omega-3 (joint health + hormones)

Start with foundation. Add based on goals and budget.

• Creatine HCL: 3-5g daily, anytime
• Protein: 0.8-1g per pound of bodyweight, split across meals
• Craft Pre-Workout: 1 scoop, 20-30 min before training
• Godfuel Hydration: Sip during training sessions (60+ min)
• Godpill: Follow label (typically 2-4 capsules daily)
• Magnesium: 300-500mg daily, preferably evening
• DeepSeaKing Omega-3: 2-3g daily with food

Individual tolerance varies. Start lower, adjust up if needed.

• Pre-workout: 20-30 min before training
• Protein: Post-workout (within 2 hours) or anytime to hit daily target
• Creatine: Anytime daily (consistency matters, not timing)
• Hydration: During training sessions
• Test boosters: Morning with food
• Magnesium: Evening (helps sleep)
• Omega-3: With largest meal (fat helps absorption)

Timing is strict for pre-workout. Flexible for everything else.

Concentrate: Cheaper, good protein, slightly more carbs. Great for bulking or if calories don't matter.

Isolate: Higher purity, lower carbs/fat. Better if you're cutting or have lactose sensitivity.

Matcha x Whey: Premium option with ceremonial-grade Japanese matcha + grass-fed whey. Best taste and quality. Choose if you value experience + premium ingredients.

All deliver protein effectively. Pick based on goals and budget.

No. Creatine HCL is different from monohydrate. Superior absorption means you skip the loading phase entirely. Just take 3g daily and you'll see strength results in 3-7 days. Simple, no complexity.

Creatine monohydrate causes water retention. Creatine HCL doesn't. Our Creatine HCL formula won't make you hold subcutaneous water. You get pure strength gains without the puffiness—exactly what you want.

Same 3g Creatine HCL per serving. Same absorption, same benefits, same results. Pure is unflavored (mix with anything). Berry and Mango are flavored for taste preference. Choose based on how you like to drink it. The science is identical across all three.

Cycle off: Pre-workout (1 week off every 8-12 weeks to maintain sensitivity). Test boosters (optional—some cycle, some don't).

Never cycle off: Protein (it's food), Creatine (daily dosing works best), Magnesium (daily need), Omega-3 (general health).

Most supplements don't require cycling, but some athletes prefer it for mental freshness.

No. Muscle built through training stays (muscle memory). You lose the performance edge and recovery optimization, but not the muscle itself. Stop and restart anytime without losing progress. Supplements enhance training—they don't build muscle by themselves.

• Strength: Track lifts (more weight on bar)
• Endurance: Track distance/time/pace
• Recovery: How sore? Sleep quality?
• Aesthetics: Mirror + photos (monthly)
• Energy: Subjective but noticeable

Use at least 2 metrics. Track numbers, don't just go by feel.

Check: Are you training hard? Eating enough? Sleeping enough? If yes to all three, give it 4 more weeks. Supplements are subtle—they're not magic. If truly no difference after 6 weeks, reach out to us. We'll help troubleshoot or offer alternatives.

Consult your doctor first. Some supplements interact with medications (Omega-3 with blood thinners, magnesium with antibiotics, etc.). We provide full ingredient lists on every product page—share with your doctor to check compatibility. Your safety comes first.