Onigod, Black, Warlord, Green - Same ammonia intensity. Different packaging and vibe only.
All four deliver identical CNS activation through pure ammonia inhalant. The choice comes down to aesthetics and personal preference:

Onigod - Balanced vibe. Clean branding. For lifters who want no-nonsense activation.

Black - Aggressive aesthetic. No-frills look. For lifters who want that hardcore energy.

Warlord - War-themed packaging. Combat mindset vibe. For competitive athletes.

Green - Eco aesthetic. Clean, modern look. For lifters who want minimal branding.

Instinct - LIQUID GEL FORMULATION. 2x stronger than any other smelling salt. For lifters who want maximum CNS activation.

Recommendation: If you want standard ammonia activation, pick any of the four (Onigod/Black/Warlord/Green) based on which vibe you like. If you want maximum intensity, go Instinct (liquid gel = 2x stronger). Instinct is our premium option for serious max attempts.

Hold bottle 1-2 inches from one nostril
Close other nostril with finger
Inhale sharply for 1-2 seconds
Wait 15-30 seconds before lift attempt
Never inhale directly from the cap (too intense)

Safety guidelines:

Don't use excessively (1-2 per session maximum)
Not for repeated daily use (use before max attempts only)
Consult doctor if you have respiratory conditions
Never use while driving or operating machinery
Pregnant women should avoid

Expected effect: 10-30 seconds of heightened alertness, increased respiration, mental clarity.

Yes, with conditions:
Gym training: Liquid or powder chalk allowed everywhere.
Powerlifting competitions:

Liquid chalk: YES (approved by most federations)
Powder chalk: Varies by federation (check your fed's rules)

Olympic lifting: Some federations restrict chalk. Check your specific federation.
Our Demigrip Liquid Chalk is competition-approved across most Indian lifting federations.
Always verify with your competition's specific rulebook before competition day.

Liquid Chalk (Demigrip Liquid):

Pros: Clean, doesn't fall on floor, competition-approved, less mess
Cons: Slightly less grip friction than powder
Best for: Gym training, competitions, cleanliness-conscious lifters

Powder Chalk (Demigrip Powder):

Pros: Maximum friction, strongest grip security, powerful feel
Cons: Messy, falls on floor, might violate gym rules
Best for: Max attempt training, home gyms, outdoor lifting

Recommendation: Get both. Use liquid at commercial gyms, powder at home or for serious max attempts.

Use smelling salts for:

Max attempt singles (1RM attempts)
Heavy doubles or triples
Competition lifts
Mental activation when tired

Standard salts (Onigod/Black/Warlord/Green) vs Instinct:

Standard salts: Use regularly for max attempts (safe for frequent use)
Instinct (2x stronger): Use only for true max attempts. Overkill for anything lighter. More intense experience.

Don't use smelling salts for:

Warm-up sets
Hypertrophy training (higher reps)
Multiple times per session with same formula
Daily training (use only for max days)

Frequency: 1-2 max attempts per training session maximum. Using too often reduces effectiveness (habituation).
Beginner recommendation: Start with standard salt (Onigod/Black/Warlord/Green). Graduate to Instinct once you're experienced with ammonia inhalants.

Timeline:
Onset: 3-5 seconds after inhalation
Peak effect: 10-30 seconds
Full effect: 30-60 seconds
Habituation: Reduces with repeated daily use

Optimal timing: Use 15-30 seconds before your lift attempt. You want peak activation as you approach the bar.

Yes, safe combinations:

Smelling salts + Pre-workout: YES (complementary, different mechanisms)
Smelling salts + Creatine: YES (no interaction)
Smelling salts + Protein: YES (no interaction)
Smelling salts + Test boosters: YES (no interaction)

No conflicts: Smelling salts are respiratory/CNS based. They don't conflict with any Chamber of Gods products.
Timing: Use pre-workout 20-30 min before. Use smelling salts 15-30 seconds before attempt. Both work together.

Liquid Chalk (Demigrip):

Minimal residue
Won't damage bar
Safe for all equipment
Recommended for commercial gyms

Powder Chalk (Demigrip):

Leaves residue on bar/plates
Doesn't damage equipment
Will make equipment look used
Better for dedicated home gyms

Recommendation: Use liquid chalk at commercial gyms. Use powder at home or private facilities.

Premium Shaker advantages:

Leak-proof seal (no spills in gym bag)
Built for powder mixing (no clumping)
Durable design (lasts years)
Designed for creatine/protein dissolution
Better temperature retention
Professional appearance

Regular water bottle disadvantages:

Leaks easily
Poor mixing (clumps)
Not designed for powders
Breaks easily

Verdict: If you're buying protein/creatine from us, get the Premium Shaker. It's worth it for proper mixing and durability. ₹X for years of use = cheap investment.

Start with standard salts (Onigod/Black/Warlord/Green) when attempting heavy weight
Once experienced with ammonia inhalants, graduate to Instinct (2x stronger)
Only use when attempting heavy weight (max attempts)
Safe for beginners with proper technique

Lifting Chalk:

Absolutely. Even beginners benefit from grip security
Better to start early and build consistency
Liquid chalk recommended (less mess)

Premium Shaker:

Yes, especially if buying protein/creatine
Better mixing = better results
Durable investment

Recommendation: Beginners should prioritize chalk + shaker first. Add standard smelling salts (Onigod/Black/Warlord/Green) when you're doing serious max attempts (2-3 months in). Graduate to Instinct once you're experienced.